We are often exposed to the news where people look different after going into some exercise regime.However, we don’t notice what does it take to change the body shape and size. This change happens between “Before” and “After” i.e.during period and mainly consists of following parts:
Purpose – If we set out the purpose before we make any changes, we would be focused during the process. I see people going to gym who spend equal amount of time in running the treadmill and lifting the weights. They are not aware whether they have to lose weight or gain muscles.
Time – It took years to Rome to become what it is known for. If you want to become athlete, cricketer, bodybuilder or whatever you have desired so far, you will have to spend time.Changes do not happen overnight rather takes months/years to reflect
Workout – People become friends when they have similar interest and this often happens in gym. However, many of them do not concentrate on their workout, takes rest and talk in between the exercises which act as an obstacle in getting the desired results. Even spending 30 minutes could be better than 3 hours if it is solely spent on the workout.
Diet – If all above mentioned conditions are met and you think that you will get the desired body shape then I would suggest you to pause for a moment and think about the fuel your body needs. Our body acts like an engine which requires fuel in the form of nutrients like protein, carbohydrates, vitamins and various forms of minerals to give us the desired results. What to eat and what not to eat contributes 60% in achieving the result and workout stands for the rest 40%.
Rest – Once or twice a week, rest to your body will revitalize it and helps in performing better and also saves you from any injury arising out of muscles’ failure.
If you are planning to get into good shape, please keep in mind the points discussed above. You can also share your thoughts or feedback in comments section right below .